Here are some advices from Dr Shalini Anand.
Know better what’s inside food.
Dr Shalini Anand
Learn about the Nutrition Diet
Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases.The nutrients in fruit are vital for health and maintenance of your body. The potassium in fruit can reduce your risk of heart disease and stroke. Potassium may also reduce the risk of developing kidney stones and help to decrease bone loss as you age.
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What’s inside bananas?
Bananas are one of the most widely consumed fruits in the world for good reason. Eating them could help lower blood pressure and reduce the risks of cancer and asthma.
Bananas are rich in a mineral called potassium. This mineral is important as it helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells.
The power of onion
"Onions are super-healthy," said Victoria Jarzabkowski, a nutritionist with the Fitness Institute of Texas at the University of Texas at Austin. "They are excellent sources of vitamin C, sulphuric compounds, flavonoids and phytochemicals."
Onions, which have the scientific classification of Allium cepa, also contain a number of antioxidant compounds that are very effective in neutralizing the free radicals present in the human body. They have been used for millennia by human beings for medicinal purposes.
BENIFIT OF DRY FRUIT
What does it help?
Dry fruits contain a high source of energy, and various other nutrients. Dry fruits can be easily taken and is beneficial if you intake in the morning, though there is no restriction whenever you want to have it.
They are also use with various salads. With a handful of dry fruits, you keep moving by boosting up your energy. It is simply good for those who are involved in high workout system, the more energy you lose, the more you can gain from this high nutritional source.
Is it for you?
It is a known fact that dry fruits and nuts are packed with essential nutrients. Though available in small packages, they are an abundant source of proteins, vitamins, minerals and dietary fiber. Right from skin benefits to medicinal benefits, dry fruits and nuts give you every reason to include them in your diet.
Dry fruits like almonds, walnuts, dates, raisins etc. are traditionally known to be a powerhouse of nutrients.